The Gratitude Experiment - 7 Weeks of Gratitude (Week 2)
How to deepen you love and faith in the power of love through gratitude
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FULL TRANSCRIPT
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Love is our salvation
Love can move mountains
Hi, I’m Pascale Gibon and thank you for listening to episode 223 of the Everyday Life Balance Show.
This is week 2 of The Gratitude Experiment series. Thank you for participating in this Experiment.
The idea behind the Gratitude Experiment is to be consistent for seven weeks as we deepen our love and faith in the power of love through our gratitude.
I will cover for seven weeks various ideas regarding gratefulness.
Your reflection on week 1 was to be consciously grateful for the simple things in life. The purpose of this exercise was to raise your awareness so that you are more present and appreciative of the simple things in life. How did you get on?
>>The focused idea this week is to give the gift of love.<<
When you are grateful, you experience more joy in your heart with humility, and you also radiate love, one of the purest and highest energies.
I am sure you agree that there are people with whom we have great relationships and others where the relationship is more conflictual.
This week’s high-value action step is to write down the people you are deeply most grateful for this year? However, there is a twist.
Here is the twist. Consider this:
- Is there one person in your life right now you disagree with? If you were to open your heart by agreeing to disagree and return to love, would you be grateful for this person and add them to your gratitude list?
There are people on your list who have impacted your life most positively.
However, now I need your agreement. Are you willing to add to your gratitude list the person you disagree with who has helped you grow to become a better person?
Ok let me repeat this question:
- Are you willing to add to your gratitude list the person you disagree with who has helped you grow to become a better person?
When you look at all your conflictual relationships from a different perspective, would you agree that you got to the point where you needed some thinking time, some time to calm your mind, more healing time and more wisdom? In other words, would you agree that to reconcile with this person and forgive them, you needed to open your heart more to return to love and peace?
Are you grateful for their contribution to your personal growth because you agree to disagree?
Think about that when you agree to disagree honestly, what is the other person teaching you or what lessons do you learn?
What I have learnt is that the people who challenge our peace the most are our best teachers because they help us grow in wisdom.
I want to share this quote on gratitude this week from William Arthur Ward, who says:
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”
Is there anyone you are grateful for, and you need the courage to express your gratitude to them? Now is your chance.😃
Here is a reminder of your high-value action step this week:
- Write down in your journal the people you are deeply most grateful for this year including, the people with whom you were in conflict.
Take a moment to send loving-kindness to the people who come to your mind.
Remember, when you say yes to love, you say yes to life.
Have a great week of gratitude!
Take good care and lots of love.
Note: If you want to participate in the Gratitude Experiment with me Live, join me every Tuesday at 11 am London time on my Facebook page: pascalegibonfanpage.
https://facebook.com/pascalegibonfanpage
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ABOUT PASCALE
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Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose.
Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T. YES! to True Transformation) your portal for personal transformation which helps you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out. The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence, and you feel empowered.
Known as a 'Change Catalyst' for your growth, transformation, and success Pascale is highly intuitive. She has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and abilities so that you can live your life to your fullest potential and be the best that you can be with the energy of love.
As a visionary and creative, her life's purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion.
Meet Pascale at pascalegibon.com.
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The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday, you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfilment, happiness and success and from your host Pascale Gibon. "Now is your time to transform your life one step at a time!"
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