How To Maintain Personal Growth Throughout The Year
Don't just think about it, go the extra mile for the sake of personal achievement.
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FULL TRANSCRIPT
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As we reach the end of January, I want to remind you that a new year allows us to reset.
What if you could enjoy this year with a winning mindset and winning habits?
Hi, I’m Pascale Gibon and welcome to episode 232 of The Everyday Life Balance Show. Thank you for listening.
I did an episode back in 2020 called The 2020 Review and Reset, where I shared that resetting means starting from scratch. It suggests that you imagine your life as a blank canvas, and you are free to create your colourful and ideal life.
At the beginning of the year, you are highly motivated, and as a result, it seems to be the right time to reset your life.
However, I feel the call to cultivate winning mindsets and habits to overcome these challenging times.
For example, I believe it is essential to return to a healthier mindset with the power of positive thinking. In addition, you need to be brave enough throughout the year to push the reset button when certain areas of your life get off track.
2022 is the year of the tiger in the Chinese zodiac. The tiger symbolizes courage, fearlessness and passion.
- How could you apply more courage and passion in your life?
- How could you be more daring? Think about these questions for a moment.
Are there things you long for to uplift your spirit, you still have not found the courage to do because it feels uncomfortable? I have good news for you! Your chosen challenge will feel unfamiliar at first. It will become comfortable the more you practise.
I watched an interview with David Goggins recently. He is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, author and mentor to professional athletes. David Goggins says that he pushes himself to the limit to strengthen his mind. He allows himself to go through pain and exceed his limitations in sports to discover the power of his mind and stretch. As a result, he feels that he is so strong mentally that he can handle events like the loss of a loved one or ill health for example.
His philosophy is not for everyone, and perhaps his achievements may sound extreme because he pushes himself to the limit.
David Goggins suggests that when you think you have reached your limit, this is the right time to do a little bit more than you believe is possible. He affirms that we only use 40% of our capacity. consequently, to operate at 100%, we need to reach the other 60%. The human mind is powerful; we limit what we believe we can do.
Regarding introducing winning habits, I want to suggest that you train your mind and go the extra mile to experience personal success. If you have been procrastinating, push yourself to come out of your comfort and do what is necessary anyway. For example, if you operate at 50%, what would an extra 5% of effort mean to you.
To a greater extent, what would performing at 100% mean to you?
Building a “Going the extra mile" winning mindset will boost your confidence and make you feel happy about your achievement.
I hope you enjoyed today’s episode.
Remember that now is the time to transform your life one step at a time.
Human beings exist for the purpose of growth. As you reset your life and start a new year, I invite you to answer these two questions:
- The first question is: What does going the extra mile in everything you do or areas in your life where you procrastinate mean to you?
- The second question is: What makes you feel alive, courageous and passionate?
Then don’t just think about it. Take massive action!
I look forward to connecting with you next Monday. Have a fantastic week, take good care and lots of love.
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ABOUT PASCALE
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Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose.
Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T. YES! to True Transformation) your portal for personal transformation which helps you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out. The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence, and you feel empowered.
Known as a 'Change Catalyst' for your growth, transformation, and success Pascale is highly intuitive. She has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and abilities so that you can live your life to your fullest potential and be the best that you can be with the energy of love.
As a visionary and creative, her life's purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion.
Meet Pascale at pascalegibon.com.
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ABOUT THE EVERYDAY LIFE BALANCE SHOW
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The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday, you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfilment, happiness and success and from your host Pascale Gibon. "Now is your time to transform your life one step at a time!"
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