Episode 380: Heal Your Heart - Finding Emotional Freedom Through Love
Discover how Love can heal emotional wounds, release past pain, and lead to true emotional freedom.
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SHOW NOTES
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Episode Number: 380
Episode Title: Heal Your Heart - Finding Emotional Freedom Through Love
Introduction
In this deeply transformative episode of The Everyday Life Balance Show, Pascale Gibon shares her profound journey of emotional healing through the transformative power of love. Discover how love, when embraced, can heal deep emotional wounds, release past pain, and lead to true emotional freedom. Pascale reflects on her emotional roller-coaster in her twenties, her healing process with the help of Dr. Harry Barry’s book, and how choosing love over resentment transformed her life. This episode offers practical steps and a guided heart-opening exercise to help you begin your healing journey.
Podcast Highlights
[00:54] Introduction: Love as a healing force for emotional freedom.
[01:17] Pascale’s deeply personal story of emotional healing and self-acceptance is a journey that many of us can relate to on some level.
[02:40] The transformative impact of Dr. Harry Barry’s book on emotional healing.
[03:07] Shifting from pain and resentment to love and gratitude.
[04:03] Practical steps to use love as a healing tool.
[04:47] What emotional freedom feels like and why it matters.
[05:53] The heart-opening exercise, a powerful tool for releasing pain and embracing love, is a key highlight of this episode.
[06:34] Call to action: Start your healing journey and choose love today.
Resources
Dr. Harry Barry’s Book Emotional Healing – How To Put Yourself Together Back Again
Join the private community:Awaken Your Authentic Self Community
Click here to listen to The Gratitude Experiment Series Week 1-7
Connect with Pascale Gibon
Website: www.pascalegibon.com
Email: pascale@pascalegibon.com
Heal Your Heart: Finding Emotional Freedom Through Love
In Episode 380, Pascale Gibon shares how love became her greatest healer during emotional turbulence. She recounts her journey of healing the relationship with her father, overcoming feelings of rejection, and finding emotional stability through love and forgiveness. This episode highlights the power of acknowledging hurt, practising gratitude, and surrounding oneself with positivity as key steps toward emotional freedom. A guided heart-opening exercise offers a practical tool for listeners ready to release pain and embrace love.
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Table of Contents
1. Introduction: Love as a Healing Force
2. Pascale’s Personal Journey of Emotional Healing
3. The Role of Dr. Harry Barry’s Book in Emotional Healing
4. Shifting from Pain to Love and Gratitude
5. Practical Steps to Use Love as a Healing Tool
6. Understanding Emotional Freedom and Its Importance
7. Heart-Opening Exercise: Releasing Pain and Inviting Love
8. Call to Action: Begin Your Healing Journey Today
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Introduction: Love as a Healing Force
Love, with its transformative power, has the ability to heal emotional wounds, release past pain, and guide us toward emotional freedom. Pascale introduces the theme of this episode by asking listeners if they are ready to let love heal their hearts, instilling a sense of hope and inspiration.
Pascale’s Personal Journey of Emotional Healing
Pascale shares her emotional struggles in her mid-twenties, particularly her need to heal the relationship with her father after years of feeling rejected. Journaling and introspection led her to seek healing, culminating in a transformative experience with Dr. Harry Barry’s book.
The Role of Dr. Harry Barry’s Book in Emotional Healing
Dr. Barry’s book provided Pascale with tools to release negative emotions and discover subconscious thoughts that held her back. This process helped her find emotional freedom and see the purpose in her pain.
Shifting from Pain to Love and Gratitude
One of Pascale’s biggest revelations was realizing that her emotional pain served a purpose: to open her heart and grow in love. She shares how forgiving her father and embracing gratitude led to emotional abundance and grace, empowering the listeners and making them feel in control of their healing journey.
Practical Steps to Use Love as a Healing Tool
Pascale outlines simple steps for listeners to start their healing journey: acknowledging hurt, seeking understanding, releasing pain, practising gratitude, and surrounding themselves with love and positivity.
Understanding Emotional Freedom and Its Importance
Emotional freedom means being mindful of the present, responding with peace rather than pain, and embracing each moment with an open heart. Pascale explains that emotional freedom through love allows us to feel all emotions without being controlled by them.
Heart-Opening Exercise: Releasing Pain and Inviting Love
This guided exercise helps listeners release pain and invite love into their hearts. Pascale leads listeners through deep breathing, visualisation, and affirmations to lighten their emotional burden.
Call to Action: Begin Your Healing Journey Today
Pascale encourages listeners to reflect on what needs healing, write letters of forgiveness, and take one step toward emotional freedom. She reminds everyone that love heals, frees, and brings lasting happiness.
Conclusion
Episode 380 is an inspiring guide to finding emotional freedom through love. Pascale Gibon’s personal story, practical steps, and guided exercise give listeners the tools to begin their healing journey. The key takeaway is clear:Choose love, choose freedom, and choose healing.
Thank you for joining The Everyday Life Balance Show. Pascale looks forward to connecting with you next Monday and sending love, light, and emotional healing to all listeners.
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CONNECT WITH PASCALE
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ABOUT PASCALE
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Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible.
With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives.
Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively.
With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you.
As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion.
Meet Pascale at pascalegibon.com.
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ABOUT THE EVERYDAY LIFE BALANCE SHOW
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Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”.
Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/
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With love and gratitude.
Pascale
I look forward to connecting with you next Monday. Until then, I'm sending you lots of Love, light, and powerful emotional healing. Get Dr. Barry's book! It's life-changing.
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FULL TRANSCRIPT
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Are you carrying emotional wounds that weigh you down? What if Love could be the key to healing and emotional freedom?
Hi, I’m Pascale Gibon, your host. In this episode of The Everyday Life Balance Show, I share how Love became my greatest healer and how it can become yours, too.
Indeed, Love is a healing force and here is my story.
“It's the first time I share this story with you. In my mid-twenties, the split between days of happiness and immense dissatisfaction was debilitating. In other words, I was on an emotional roller-coaster ride. I remember journaling a lot when I was a teenager. It was a great healing process. However, there was still a relationship I needed to heal—my relationship with my dad. My parents got divorced when I was three, and my dad's absence throughout my life meant that I felt rejected and struggled with self-acceptance. During my emotional roller-coaster in my mid-twenties, I realised something had to change. I needed to heal this sense of dissatisfaction and feel more stable emotionally. That's when I found Dr. Harry Barry, a renowned author and medic, and his powerful book: "Emotional Healing – How To Put Yourself Together Back Again," which is based on his years of research and experience in the field of emotional healing, and it transformed my life.”
Here is what his book did for me:
· I released any negative emotions that were sabotaging my wellbeing.
· The most significant shift from pain to healing was when I did one of Dr Barry's processes and discovered the thoughts and memories in my subconscious that held me back.
· I experienced the greatest emotional freedom.
I had the most incredible revelation after Dr Harry Barry's healing process. This revelation did not happen immediately but months after undergoing some introspection. I realised that the hurt I felt had a purpose: to open my heart and grow in Love. As a result, I opened my heart and forgave my dad. I shifted from a place of anger and resentment to one of Love and gratitude. Indeed, I was grateful to my dad for giving me life, and his absence served the most positive purpose to grow in Love. Where would I be if I had not decided to heal my emotions? I would have contracted my heart from Love instead of opening it to more abundance and grace.
Love is more than just a feeling; it's a choice we make every day.
If you're wondering how to begin using Love as a healing tool, here are some simple steps to guide you:
1. Acknowledge the hurt or discomfort
2. Seek first to understand by understanding the other person's perspective
3. Choose to release the pain, even if it's hard. Healing might take time.
4. Practise gratitude for the lessons learnt.
5. Surround yourself with positive affirmations about Love and healing.
Should you find yourself where I was and ready to heal the past hurt and emotions, it matters to do it with this outcome in mind: emotional freedom. Emotional freedom means being mindful of the present moment, waking up without the weight of past hurt, responding to life with peace rather than pain, and embracing every moment with an open heart.
However, emotional freedom through expanding Love is even more powerful. It is the ability to feel all emotions without being controlled by them. It means acknowledging pain, fear, or anger without letting them dictate your actions or mood. You will overcome whatever shakes your emotional stability because you have built spiritual strength through your healing journey.
Emotional freedom feels like being peaceful or choosing peace always over emotional turmoil.
Let's do this heart-opening exercise together:
- Close your eyes lightly.
- Place your hand gently on your heart, and take a deep breath.
- As you inhale deeply, imagine Love filling your heart.
- As you exhale slowly, release any pain or resentment.
- You can say it out loud: I release any pain or resentment.
- Repeat this until your heart feels lighter.
May this episode inspire you to embark on a healing journey.
Are you ready to grow and be free? If so:
- Choose freedom over fear.
- Choose Love over life-long resentment.
- Choose wellbeing over dis-ease.
Everybody naturally seeks happiness. However, let me share a secret of paramount importance: the more we embody Love as our guiding light and power, the happier we become.
Unhealed pain can manifest as anxiety, resentment, jealousy, emotional roller-coaster or even physical illness. It limits our joy, keeps us in the past, clouds our judgment, and strains our relationships.
Today, I invite you to start your healing journey.
Reflect on what needs healing in your heart, and take one step towards Love and forgiveness. Write a letter to someone you need to forgive, even if you never send it. Surround the person you think about with Love, pour out your heart and then let it go. Remember, Love heals and frees.
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