Episode 375: Embrace Freedom - How To Set Intentions For Personal Emancipation In 2025
Discover the power of letting go, setting clear goals, and living your most unrestrained life this year.
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SHOW NOTES
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Episode Number: 375
Episode Title: Embrace Freedom: How to Set Intentions for Personal Emancipation in 2025
Introduction
In this special episode ofThe Everyday Life Balance Show, host Pascale Gibon introduces the transformative theme of emancipation for the year. Learn to let go of limiting beliefs, set empowering intentions, and create a vision for an unrestrained life. Pascale has packed this episode with actionable insights, reflection exercises, and tools to inspire personal freedom in all areas of life.
Podcast Highlights
[00:54] Introduction: Welcoming the new year with the powerful and transformative theme of emancipation.
[01:38] What is emancipation? Defining freedom in the context of your life.
[02:26] Reflection exercise: Questions to identify restraints and envision freedom.
[03:06] Guided visualization: Breaking free and stepping into unrestrained potential.
[04:12] A story of resilience: Margarita's journey to freedom and success.
[04:49] The Awaken Your Authentic Self Community: A heart-centred space for support, growth, and celebration. Join us to connect with like-minded individuals, share your progress, and celebrate your wins on your journey toward personal emancipation.
[05:25] Affirmation for emancipation: A powerful tool to anchor your intentions for the year. Repeat this affirmation daily to reinforce your commitment to personal freedom.
[05:50] Next steps: Weekly action plan for creating change.
[06:32] Closing inspiration: Maya Angelou's empowering quote.
Resources
Connect with Pascale Gibon
Website: www.pascalegibon.com
Email: pascale@pascalegibon.com
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Episode Summary
In this episode, Pascale Gibon introduces the empowering theme of emancipation, encouraging listeners to release what no longer serves them and create a life aligned with their highest potential. Through reflective exercises, guided visualizations, and real-life stories, Pascale inspires a year-long journey of personal growth. The episode concludes with actionable steps, an affirmation, and an invitation to join a supportive community.
Table of Contents
1. What is Emancipation?
2. Setting Intentions for Freedom
3. Guided Visualization: Breaking Free
4. A Story of Emancipation: Margarita's Journey
5. Awaken Your Authentic Self Community
6. Affirmation for Emancipation
7. Your Next Step: Action Plan
What is Emancipation?
Emancipation is about freeing yourself from limitations and stepping into a life of unrestrained potential. Pascale introduces this transformative concept and invites listeners to reflect on where they feel most held back in their lives.
Setting Intentions for Freedom
Listeners are guided through setting empowering intentions for the year, focusing on the areas where they desire the most liberation. Pascale suggests a vision board exercise as a creative way to bring these intentions to life.
Guided Visualization: Breaking Free
Pascale leads a calming visualization exercise where listeners imagine breaking the chains of restraint and standing unchained at the top of a mountain, surrounded by possibility and freedom.
A Story of Emancipation: Margarita's Journey
Margarita's inspiring story illustrates the immense courage and unwavering determination required to overcome obstacles and create a life of freedom.
Awaken Your Authentic Self Community
Pascale invites listeners to join her heart-centred community, a supportive space where they can find encouragement, share progress, and celebrate wins on their journey toward emancipation.
Affirmation for Emancipation
The episode concludes with a powerful affirmation:
"I release all that no longer serves me. I am free to create the life I desire. I step into this year with courage, joy, and personal freedom."
Your Next Step: Action Plan
Listeners are encouraged to reflect on one area where they desire freedom, list three small actions to create change and share their progress in the community.
Conclusion
This episode sets the stage for a transformative year of emancipation. By releasing limitations and embracing intentional actions, listeners can create a life aligned with their highest potential. Join the journey and connect with Pascale for ongoing inspiration and support.
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CONNECT WITH PASCALE
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ABOUT PASCALE
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Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible.
With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives.
Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively.
With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you.
As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion.
Meet Pascale at pascalegibon.com.
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ABOUT THE EVERYDAY LIFE BALANCE SHOW
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Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”.
Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/
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With love and gratitude.
Pascale
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FULL TRANSCRIPT
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Hello, beautiful souls. I’m Pascale Gibon, your host. I hope you feel fresh and inspired as we enter this brand-new year. As a personal development and freedom coach, I want to do something totally different on The Everyday Life Balance Show and embark on a transformative journey with you. For the first time, we'll dedicate the year to one powerful theme: emancipation. Each month, we'll explore a different aspect of emancipation: personal, social, and professional - unlocking the freedom to live your best life.
What is Emancipation?
In the context of The Everyday Life Balance Show, emancipation means freeing yourself from the restraints that keep you from becoming your best self. It's about shedding limiting beliefs and stepping into a life of unrestrained potential. How do you like that idea?
- What would it mean to you to improve yourself and elevate key areas of your life?
- Where do you feel most held back in your life?
- What restraints are you ready to release this year?
Take your time to write freely, without judgment. You can pause this episode and return once you've captured your thoughts.
Your intentions for Emancipation
Now, let's go deeper and set intentions for this year. Think about the areas where you desire the most freedom:
- What does living an unrestrained life look like for you?
- What's one area you'll focus on first to experience a sense of liberation?
Once you have your intentions in mind, consider creating a vision board to bring them to life visually. Let your vision board represent the freedom you're stepping into. Remember, powerful questions lead to transformative insights.
Guided Visualisation for Emancipation
Let's take a moment to visualise freedom together. If it's safe to close your eyes, take a deep breath in and out slowly. Picture yourself on the top of a mountain with a heavy chain wrapped around you, representing the restraints that have held you back. Now, imagine yourself gently breaking the chain, link by link. Feel a sense of lightness and possibility with each link that falls away. As you stand unchained, surrounded by a stunning landscape on top of the mountain, embrace the freedom to create a life aligned with your highest potential. When you're ready, open your eyes and take a moment to anchor that feeling of liberation.
A Story of Emancipation
I want to share Margarita's story. She left Cuba to start a new life in the United States, facing obstacles like the language barrier and unfamiliar surroundings. With determination and a never-give-up attitude, Margarita built her own business and a life of freedom. Her journey reminds us that emancipation requires courage, persistence, and a clear vision of what's possible. What's your story of emancipation ready to be written?
Awaken Your Authentic Self Community
To help you stay inspired, I invite you to join the private group on Facebook: Awaken Your Authentic Self Community. This heart-centred space supports one another in breaking free from limitations and stepping into our authentic power. Together, we'll share stories, reflections, and wins along the way. You'll find resources and encouragement to stay on track with your journey toward emancipation.
Affirmation for Emancipation
Let's end today's episode with an empowering affirmation. Repeat after me, either silently or out loud: "I release all that no longer serves me. I am free to create the life I desire. I step into this year with courage, joy, hope and personal freedom."
Your Next Step
Before we close, here's a simple action step for this week:
1. Reflect on one area of your life where you desire the most freedom.
2. Write down three small actions you can take to begin creating change.
3. Share your progress in the Awaken Your Authentic Self Community or on social media with the hashtag #EverydayFreedom.
Living a fuller, unrestrained life is a beautiful commitment. Let's start this journey together.
Closing Inspiration
I'll leave you with the wise words from Maya Angelou:
"You may not control all the events that happen to you, but you can decide not to be reduced by them."
I look forward to reconnecting next Monday. Until then, I'm sending you lots of love and light.
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