Episode 355: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 3)
Visualizing Victory: Shattering Your Fear Barrier
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SHOW NOTES
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Episode number: 355
Episode Title: Breaking Barriers: The 5-Part Journey To Overcome Fear And Embrace Success (Part 3)
In this powerful episode, we delve deep into the concept of facing your fear of success. Building on previous insights, we explore how fear can be a positive force when associated with progress, growth, expansion, and resolution. The main focus is on trying something new and seeing if it works, one of the three controllable ways to make healthy changes in your life.
Podcast Highlights:
[01:24] Introduction to the episode's theme: Facing Your Fear
[02:19] Guided visualization exercise: Breaking through the fear barrier
[03:23] Discussion on common obstacles in overcoming fear
[05:16] Three crucial points learned in the session
[05:40] Weekly mission assignment
[05:54] End of the conversation
Connect with Pascale Gibon:
Website: www.pascalegibon.com
Email: pascale@pascalegibon.com
Episode Number 355: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 3)
In this episode, we tackle the challenging topic of facing your fear of success. We explore how to push your relationship with fear even further, building on insights gained from previous episodes. The main focus is on trying something new as a way to make healthy changes in your life, alongside continuing what works and stopping what doesn't.
Table of Contents
1. Guided Visualization Exercise
2. Common Obstacles and How to Overcome Them
3. Key Takeaways
4. Weekly Mission
5. Conclusion
1. Guided Visualization Exercise
The episode begins with a powerful guided visualization exercise. Listeners are instructed to:
- Find a quiet space and close their eyes
- Imagine sitting in their comfort zone with their dreams beyond it
- Visualize a 'fear barrier' between them and their aspirations
- Break through this barrier in their mind
- Observe what they see, feel, and think as they cross to the other side
This exercise aims to help listeners mentally prepare to step out of their comfort zone and overcome their fear of success.
2. Common Obstacles and How to Overcome Them
The episode addresses several common obstacles that might arise when facing fears:
a. Self-doubt: counter negative self-talk with affirmations based on past successes and strengths.
b. Comfort zone pull: remind yourself of the growth opportunities beyond your comfort zone.
c. Overwhelm: break the journey into smaller, manageable steps and celebrate each victory.
d. Fear of judgment: focus on your journey and goals, remembering that those who matter will support your growth.
e. Imposter syndrome: keep a record of achievements and positive feedback to combat feelings of fraudulence.
Strategies to overcome these obstacles include practising self-compassion, seeking support from trusted individuals, and regularly revisiting the visualization of what lies beyond the fear barrier.
3. Key Takeaways
The episode emphasizes three crucial points:
1. The comfort zone inhibits growth.
2. Breaking through the fear barrier and seeing beyond it is essential for moving forward and expanding.
3. What lies beyond the fear barrier is your motivator, your end goal.
4. Weekly Mission
Listeners are assigned a mission for the week: to take time to visualize what lies beyond their fear barrier once they allow themselves to break through it. They are encouraged to immerse themselves entirely in this vision, with the reminder that there are no right or wrong answers – it's about personal journey and insights.
5. Conclusion
This episode provides powerful tools and insights for facing and overcoming the fear of success. Through guided visualization, addressing common obstacles, and setting a clear weekly mission, listeners are equipped to break through their fear barriers and step into their full potential. The journey of growth continues, with the promise of building on these insights in future episodes.
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FULL TRANSCRIPT
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Episode 355: Breaking Barriers - The 5- Part Journey To Overcome Fear And Embrace Success (Part 3)
Welcome back to Part 3 of "Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success" I'm Pascale Gibon, your host, and I'm thrilled you are still with us on this transformative journey. Remember, the key to progress is following the process I'm sharing with you and engaging fully.
Enjoy episode 355 of The Everyday Life Balance Show.
Today, we're taking on a major challenge: Facing Your Fear. We will push your relationship with the fear of success even further, building on the insights you've gained.
You understand, by now, that fear can serve you positively when associated with progress, growth, expansion, and resolution. Today, we're taking a step further, the collaborative relationship between you and your fear of success.
Let's consider three controllable ways you can make healthy changes in your life:
1. Keep doing what works
2. Stop doing what doesn't work
3. Try something new and see if it works
We're focusing on that third option today: try something new and see if it works. I will now guide you through a breakthrough exercise, so find a quiet space where you can fully engage.
Close your eyes lightly.
Now, resolve to step out of your comfort zone and overcome the fear of success for good.
Imagine sitting in your comfort zone, and your dream, goal, or vision for your life lies beyond it. A barrier stands between you and your aspirations. It's the 'fear barrier.'
Now, I want you to visualize breaking through that fear barrier. As you do:
* What do you see beyond it?
* What feelings or sensations arise?
* How does your body feel once you've crossed the barrier?
* What thoughts surface as you move to the other side?
* What new reality have you created by breaking through?
Take your time with this visualization. When you're ready, you can open your eyes.
Now that you've visualized breaking through your fear barrier, I want to address some common obstacles you might face in this process. It's crucial to be prepared for these challenges in advance to overcome them effectively.
- Self-doubt: as you approach the fear barrier, you might hear that inner voice saying, 'I can't do this' or 'I'm not ready.' Remember, these thoughts are part of the old story. Counter them with affirmations based on your past successes and strengths.
- Comfort zone pull: your comfort zone might feel especially appealing when you're about to take a big leap. Remind yourself of the growth and opportunities that lie beyond your comfort zone.
- Overwhelm: the path beyond the fear barrier might seem daunting. Break your journey into smaller, manageable steps. Celebrate each step as a victory.
- Fear of judgment: you might worry about what others will think of your new success. Remember, those who matter will support your growth. Focus on your journey and goals.
- Imposter syndrome: as you enter a new territory, you might feel like a fraud. Keep a record of your achievements and positive feedback to combat these feelings.
To overcome these obstacles, practise self-compassion, seek support from trusted friends or mentors, and regularly revisit your visualization of what lies beyond the fear barrier. Remember, obstacles are not stop signs; they're part of the journey.
In today's session, you've learned three crucial points:
1. The comfort zone inhibits growth.
2. Breaking through the fear barrier and seeing beyond it is essential for moving forward and expanding.
3. What lies beyond the fear barrier is your motivator, your end goal.
Your mission this week, should you choose to accept it, is to take some time to visualize what lies beyond the fear barrier once you allow yourself to break through it. Immerse yourself entirely in this vision.
Here's a tip for today's assignment: whatever comes up for you is perfectly fine. There are no right or wrong answers - this is about your journey and insights.
Remember, now is your time to break the barriers that stand in the way of your success. You're making incredible progress, and I'm excited to see how you'll continue to grow.
I'll see you in our next session, where we'll continue to build on these powerful insights even further. Keep pushing forward!
I look forward to connecting with you next week. I’m sending you lots of love and light.
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