Episode 326: Committing To Personal Growth This Year
How to embark on a personal journey of personal growtn
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SHOW NOTES
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Episode title:
Episode 326 - Committing to Personal Growth This Year
Introduction:
In Episode 326 of 'The Everyday Life Balance Show,' host Pascale Gibon invites listeners to embark on a transformative journey of personal growth. This episode focuses on the power of embracing personal development, especially when feeling stuck or uncertain. Pascale discusses the importance of daily intentions, the impact of mindset on life outcomes, and strategies for shifting perspectives to foster positive change.
Podcast Highlights:
[01:54] - The Power of a Fresh Start Each Day
[02:10] - Designing Your Day Intentionally
[02:17] - The Role of Morning Routines and First Thoughts
[02:33] - Focusing on Gratitude and Positive Outcomes
[03:14] - Changing Results by Shifting Thinking Patterns
[03:45] - Asking Empowering Questions to Alter Perception
[04:16] - Embracing Personal Development and Change
[04:45] - The Importance of Self-Observation for Self-Awareness
[05:04] - Conclusion: Making Better Choices for Growth
Resources:
Episode 218: When You Change The Way You Look At Things, The Things You Look At Change.
Episode 274: Transform Your Life And Achieve Your Goals With The Faculty Of Perception - Part 3
"7 Habits Of Highly Effective People" by Stephen Covey - www.stephencovey.com/7habits
“Yes! To Love” by Pascale Gibon – Click here to cultivate a love-based mindset.
Connect with Pascale Gibon:
Website: www.pascalegibon.com
Email: pascale@pascalegibon.com
Committing to Personal Growth This Year
In this episode, Pascale Gibon emphasizes the significance of committing to personal growth. She explores how each day offers a new opportunity for co-creation and discusses the impact of mindset on the trajectory of our lives.
Table of Contents
The Power of a Fresh Start Each Day
Designing Your Day with Intention
Morning Routines and Influential First Thoughts
Gratitude and Focusing on Positive Outcomes
Changing Life Results by Altering Thinking Patterns
Empowering Questions for Shifting Perception
Embracing Change in Personal Development
Self-observation and Growing Self-Awareness
Conclusion: Choosing Growth and Transformation
The Power of a Fresh Start Each Day
Discussion on how each new day is an opportunity to shape our lives through our thoughts and actions.
Designing Your Day with Intention
Pascale talks about the importance of intentional living and how morning routines can set the tone for the day.
Gratitude and Focusing on Positive Outcomes
Exploration of how gratitude and a positive focus can influence our daily experiences and life outcomes.
Changing Life Results by Altering Thinking Patterns
A look at how changing our thinking and beliefs can lead to different, more positive life results.
Empowering Questions for Shifting Perception
Pascale encourages asking questions that transform perspectives from fear-based to love-based, leading to personal growth.
Conclusion: Choosing Growth and Transformation
Pascale wraps up the episode with key takeaways on making proactive decisions to embrace personal growth and make better choices.
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ABOUT PASCALE
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Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible.
With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives.
Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively.
With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you.
As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion.
Meet Pascale at pascalegibon.com.
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ABOUT THE EVERYDAY LIFE BALANCE SHOW
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Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”.
Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/
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With love and gratitude.
Pascale
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FULL TRANSCRIPT
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Hello, my wonderful listeners! Welcome back to 'The Everyday Life Balance Show.'
I am Pascale Gibon, your host, and I am delighted to have you here for Episode 326. In this episode, we dive into the transformative power of embarking on a personal growth journey. When you feel stuck and uncertain, committing to personal development can unveil paths and lessons that enrich your life.
Each week, on the Everyday Life Balance Show, I extend an invitation to explore harmony, inner peace and growth. I commend you for your commitment to personal development, aiming for a life that is not just successful but also happy, healthy, and beautiful.
Together, we venture into the realms of personal development and success. My philosophy is simple yet profound: each day is a new opportunity, a blank canvas waiting for your touch. This fresh start empowers you to co-create your reality every day.
Let us reflect:
- Do you love the idea of intentionally designing your day?
- What does your morning routine entail?
- Have you noticed the first thought that comes to your mind upon waking?
Remember that your state of mind and the focus of your attention influence the balance in your everyday life.
Consider answering these questions:
- Do you start your day with gratitude for the gifts of life? - your family, friends, and the new dawn of a new day?
- Is your attention on anticipating and creating a fun, productive, and joyful day, or are you preoccupied with potential dissatisfactions, like conflicts or distractions?
- Do you focus on positive outcomes or dwell on fears?
What we focus on truly grows. Therefore, cultivating a positive mindset can lead to better life outcomes.
Indeed, your current life results, whether they bring joy or dissatisfaction, stem from your thoughts, feelings and actions. If you are not content with your results, remember Albert Einstein’s words: “
A problem cannot be solved with the same level of thinking that created it."
It means that to change your results, you need to shift your thinking patterns and beliefs.
Improving your life comes down to making better choices.
Feeling stuck? Ask yourself: where is my focus?
On remaining stuck, or on finding ways to get unstuck?
To transform your thinking, start by asking empowering questions that shift your perspective from fear-based to love-based, as suggested by Stephen Covey in “7 Habits Of Highly Effective People,” This is also the different level of thinking that Albert Einstein talked about.
Embracing personal development means welcoming change with open arms. If you are at a crossroads, change your thinking by altering your perspective. Commit to continual self-improvement and progress no matter the circumstances. Remember that when you fall forward, setbacks are merely feedback. Do not hesitate to step back to make a victorious comeback.
Your most vital tool for initiating change is self-observation. It fosters self-awareness, leading to learning from experiences and making better choices.
I hope this episode inspires you to transform your life one step at a time. As you grow in awareness, contemplate the better choices you can make today.
I look forward to our next connection. Have a fantastic week, take care and remember I am sending you lots of love and light.
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