Episode 324: The Power of Habit - Transforming Your Life One Step At A Time
Understanding the science of habit formation to transform your life
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SHOW NOTES
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Episode Title:
Episode 324: The Power of Habit - Transforming Your Life One Step At A Time.
Introduction:
In this insightful episode of "The Everyday Life Balance Show," host Pascale Gibon explores the compelling topic of habit formation. She delves into the science behind habits, their profound impact on our daily lives, and how understanding and reshaping these habits can lead us towards a more balanced and fulfilling life. Pascale illuminates the concept of the 'habit loop' and provides practical advice on forming positive habits and replacing negative ones.
Podcast Highlights:
[01:06] - Introduction to habit formation and its importance
[02:05] - Explanation of the ‘Habit Loop’: Cue, Routine, and Reward
[ 02:55] - Practical examples of habit formation
[03:36] - Strategies for making habits stick
[ 04:15] - Replacing bad habits with good ones
[04:42] - Encouragement to start small and focus on progress
[05:01] - Conclusion and motivational takeaways
Resources:
“Change Your Paradigm, Change Your Life" by Bob Proctor
Connect with Pascale Gibon:
Website: www.pascalegibon.com
Email: https://pascalegibon.com/contact/
The Power of Habit: Transforming Your Life One Step At A Time
In this episode, Pascale Gibon uncovers the science of habit formation, emphasizing its role as the underlying structure of our daily lives. She explains the habit loop's components – cue, routine, and reward – and how understanding this loop can help us create positive changes in our lives.
Table of Contents:
Introduction to Habit Formation
Understanding the Habit Loop
Practical Examples of Habits
Strategies for Sustaining Habits
Replacing Negative Habits
Starting Small and Focusing on Progress
Conclusion
Introduction to Habit Formation
Pascale discusses the significance of habits in our daily lives and the transformative power they hold.
Understanding the Habit Loop
This segment breaks down the components of the habit loop, explaining how cues, routines, and rewards interact to form habits.
Practical Examples of Habits
Pascale provides real-life examples to illustrate how habit loops work in everyday scenarios.
Strategies for Sustaining Habits
Key strategies and tips are shared on how to make new habits stick, highlighting the importance of consistency and patience.
Replacing Negative Habits
Advice on how to identify and replace harmful habits with positive ones, emphasizing the need for a reward-based approach.
Starting Small and Focusing on Progress
Encouraging listeners to begin with small steps and focus on incremental progress in habit formation.
Conclusion
Pascale wraps up the discussion with key takeaways, motivating listeners to apply the insights from the episode to transform their lives one habit at a time.
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ABOUT PASCALE
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Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible.
With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives.
Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively.
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As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion.
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ABOUT THE EVERYDAY LIFE BALANCE SHOW
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Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”.
Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/
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FULL TRANSCRIPT
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Hello, my wonderful listeners! Welcome back to 'The Everyday Life Balance Show.' I am your host, Pascale Gibon, and I am thrilled to have you join me today. In episode 324, we are delving into a topic that is close to my heart and crucial for achieving life balance: the science of habit formation.
Habits, as we know, are the invisible architecture of our daily life. Nearly half of what we do every day is out of habit. So, how can we harness the power of habits to transform our lives positively?
The most significant shift to make positive changes is to learn to develop habits that align with our life vision and goals.
Let us start by understanding what a habit or paradigm (a multitude of habits) is. In its simplest form, a habit is a routine or behaviour we perform regularly - and often automatically or unconsciously. Neuroscience tells us that habits form through a process known as the ‘habit loop.' This loop consists of three key elements: the cue, the routine, and the reward.
The cue (or trigger) is a stimulus that initiates the behaviour. It could be a time of day, an emotional state, a particular location, or any other consistent signal.
The routine (or behaviour) is the specific habit or action you take in response to the cue.
The reward is the benefit or pleasure you get from performing the habit. It reinforces the behaviour and makes it probable that you will perform it again when the cue arises.
Let me give you an example. Imagine you are feeling stressed (that is the cue), so you decide to go for a run (the routine). Afterwards, you feel happier and more relaxed (the reward). Over time, this forms a habit loop. The key to forming positive habits is identifying our cues or triggers and consciously attaching new routines that lead to rewarding outcomes.
Since you have set your intention and vision for this year, can you identify the new habit loop you need to form to experience rewarding outcomes?
If you do, the next question is:
- How do we make these habits stick?
Ah, that is where consistency, discipline and patience come in. Recent studies suggest that forming habits is more complex than the commonly said 21-day minimum. The truth is, the time it takes to form a habit can vary greatly depending on the behaviour, beliefs, the person, and the circumstances. In any case, the prerequisite is a committed decision to stick to the new routine to get rewarding outcomes.
Now, let us look at breaking bad habits - a challenge many face. Do you know what the key here is? It is not to eliminate the bad habit but to replace it with a better one that delivers the same reward. For example, if you habitually reach for sugary snacks when stressed, try replacing them with a healthier alternative, like a piece of fruit or a brisk walk.
If you are considering harnessing the power of habits to transform your life, I encourage you to start with one habit. Start small, and remember, the journey of a thousand miles begins with a single step. It is about progress, not perfection.
As we wrap up this episode, remember that every habit you have - good or bad - was once a mere decision. And it is never too late to develop better habits and make choices that lead to the life you desire and deserve.
Remember, now is your time to transform your life one step at a time. I look forward to connecting with you next Monday. I am sending you lots of love and light. Until next time, keep balancing, harmonizing, and thriving!
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