Episode 300 - Embracing The Unknown: Finding Strength During A Life Transition
Discover 8 ways to navigate your life transition with grace and support
We celebrate together the 300th episode of The Everyday Life Balance Show.
- The main topic is life transitions and how we can navigate major intentional or unexpected life transitions.
- Facing a life transition can be daunting and it is ok to acknowledge our fears.
- You will learn 8 ways to best navigate your life transition with grace and support.
Hello, beautiful souls, This is Pascale Gibon, your host and guide on this incredible journey we call life. Hurray, a celebration is in the air today! Can you feel it? We have reached an amazing milestone, and it is all thanks to you - our wonderful listeners. We celebrate today the 300th episode of The Everyday Life Balance Show. Thank you so much for making it possible by joining us every single week.
The Everyday Life Balance Show is more than just a podcast; it is a transformational journey of self-discovery and personal growth. And my greatest wish is that you find life-changing insights and inspiration here and that you apply them to create a purposeful, fulfilling, harmonious and love-filled life.
Today, I will cover a special topic: life transitions.
As you know, we experience various life transitions throughout our lives. I have had my fair share too travelling as a toddler to different places and later making significant moves from one city to another country. Each transition enriched my life culturally and personally. However, the most impactful life transition for me was the following: the darkest night of the soul.
During this challenging time, I questioned the very meaning of my life and desperately sought to understand my purpose. I sought divine guidance. And you know out of the darkness, a new awakening emerged, a powerful shift from self-centredness to altruism, and the discovery that my life purpose is to enhance the lives of others. This discovery was such a transformative moment!
Life transitions are inevitable, and they can truly change the trajectory of our lives. It is intentional when it emerges from our desire for personal growth and to reach a higher ideal.
Take Annette, for example, who was an empty nester and eager to reinvent her career. Even though she faced obstacles and lacked emotional and financial support, she chose resourcefulness to make her dreams come true.
As Oprah Winfrey wisely says, we all yearn to live out the truest, highest expression of ourselves as human beings, just like Annette did.
We go through many life cycles in life. Therefore entering a new life cycle is natural and always offers a personal growth opportunity. Would you agree that our lives ought to be rich in experiences?
Just imagine Annette’s new life cycle and opportunity for growth. She had been out of the job market for at least 18 years and was now ready to reinvent her career, make a meaningful contribution and have a sense of purpose. Her transition is great nourishment for her soul!
Facing a life transition can be daunting, and it is ok to acknowledge our fears:
The fear of failure: you might be thinking: “What if I can't make this work?” “What if I try, and it's not enough?” These thoughts can prevent you from taking action and moving along.
What about the fear of the unknown: it is natural to feel anxious about the future, especially when you face a major life transition. If you have to start over, you may wonder what your life will look like or if you can handle the changes coming your way.
And lastly, the fear of not being enough is common among women, especially as we age. You may feel like you have not accomplished enough or are not living up to your full potential. But the truth is, you are enough and have the power to create life by design.
Whatever your fear, I encourage you to feel the fear and move forward anyway.
Now, let us dive into the best ways to navigate your major life transition with grace and support:
Perhaps you are considering a midlife career change or re-entering the job market as an empty nester. Or it could be that you have become a carer for your ageing parents. Another possibility is that you are going through a relationship separation or divorce.
A life transition can be intentional or unexpected. Using practical ways to navigate a major change will make the uncertainty less daunting and unsettling. It also allows you to re-centre yourself to make decisions from a place of strength and empowerment.
- To navigate your life transition with grace and support, first and foremost, change your attitude from one of resistance to acceptance.
It is necessary to embrace change as an inevitable part of life's beautiful journey. You change your attitude from resistance to acceptance when you transform your perception.
Indeed, when you look back, you acknowledge that life is full of transitions. The most obvious one is the passing of age, going from childhood to the teenage years and then adulthood. However, the drastic difference is the unexpected major changes we experience that put us off balance.
How do we navigate unexpected circumstances when we feel our life is upside down? The biggest breakthrough you can have is to accept that whatever happens is part of your soul journey. Every transition, even the unexpected ones, serves the purpose of personal growth and is a chance to create a new life for ourselves.
Acceptance helps you build flexibility and adaptability. Being open to life adjustment can lead to unexpected opportunities and growth.
- Secondly, tap into your creativity
Just like the cycles in nature, your life will transform too, and it is up to you to show up and allow the expression of your true self through this process.
Be creative by taking the time to visualise the new phase in your life and let your imagination guide you.
You can also engage in self-reflection regularly: self-reflection helps you to see where you are in your life and what you need to let go of. What do you truly want out of life? What else seeks to express itself through you? What brings you joy? What brings you peace?
- Thirdly, practise self-care to build resilience and strength.
When you build emotional resilience by adopting a positive attitude, you can overcome whatever life challenges you with. Shifting your mindset from problem-focused to solution-focused will help you overcome challenges and cultivate courage as you move towards a brighter future. You exist to build courage throughout a lifetime.
Here are more specific examples of self-care to build resilience and strength: practising mindfulness, for example, can help you stay grounded and present during times of uncertainty. Use mindfulness practices such as meditation, deep breathing or yoga to reduce stress and increase your inner peace.
Be kind to yourself by embracing your imperfections. You may be hard on yourself during a major life transition. Embrace your imperfections as opportunities for growth and learning. Let go of resistance and attachments if things do not go as planned.
Lastly, be patient with yourself: remember Rome was not built in one day and life transitions take time. Since success is the progressive realization of a worthy ideal, it is ok to take small steps towards your goals.
- The fourth way to navigate your life transition is to surround yourself with supportive people who believe in you and your vision.
Do not hesitate to seek guidance from family members or friends who have been through similar transitions and can provide valuable support during your journey. Their support will be invaluable.
- The fifth way to navigate your life transition is to seek professional help if needed.
Should you find it difficult to cope with the emotional challenges of your life transition, my advice is to seek professional help. Speaking to a therapist or counsellor can provide valuable support and guidance during this vulnerable time.
- The sixth way is to build a support network
Besides seeking support from your loved ones, you can create your support network by joining support groups or online communities focusing on similar life transitions. Connecting with others who are going through or have experienced similar situations can be incredibly empowering.
- The seventh way is to practise gratitude
I believe strongly in the power of gratitude to live your best life, and it is an effective tool to help you navigate life transitions with a positive mindset. Take each day to reflect on the things you are grateful for, even amidst the challenges you may be facing.
- And lastly, the eighth way to navigate your life transition is to celebrate your progress
As you navigate your life transition, celebrate each milestone and progress you make, no matter how small. The more you acknowledge your achievements, the more you will boost your confidence and get the motivation to keep moving forward.
Remember, now is your time to transform your life, one step at a time.
As a gift, I want to offer you access to additional resources:
- If you tend to resist change, be sure to listen to the podcast three-part series called: Life Change Roadmap Series. The first episode is number 153.
- If getting inner peace is on your agenda, I highly recommend you download my free report: Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy & Happiness. And you can find it on my homepage which is pascalegibon.com.
I am deeply grateful for your presence in this 300th episode. I could not have done it without you.
Let me take this opportunity to thank all of my amazing guests who have contributed to this show, and I can’t wait to welcome more inspiring souls in future episodes.
If you have any specific guests you would like to hear from on the show, please email support@pascalegibon.com or leave a voicemail on theeverydaylifebalanceshowpodcast.com website.
As we wrap up this special episode, I wish you a fantastic week filled with love and self-discovery. Remember, you are capable of navigating any life transition with grace and support.
I look forward to connecting with you next Monday. Take good care of yourself and lots of love.
Got a question for Pascale? Click here to connect or leave a voice message.
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ABOUT PASCALE
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Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible.
With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives.
Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while making a positive impact on the world.
With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you.
As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion.
Meet Pascale at pascalegibon.com.
Got a question for Pascale? Click here to connect.
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ABOUT THE EVERYDAY LIFE BALANCE SHOW
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Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”.
Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/
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