Embracing Vulnerability : Setting Yourself Free
Discover how embracing vulnerability can set your free
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FULL TRANSCRIPT
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Hi, and welcome to episode 295 of The Everyday Life Balance Show. I'm your host, Pascale Gibon. Thank you for tuning in.
In today's episode, we will explore the power of vulnerability and how allowing yourself to be vulnerable can set you free. So often, we find ourselves striving to meet the expectations of others, whether it's our parents, partners, or society at large. In the process, we often lose sight of our true selves.
We may become caught up in pursuing perfection, trying to perform flawlessly in every aspect of our lives. But in doing so, we lose touch with our authentic selves and the joy of embracing our imperfections.
Sometimes we build walls around ourselves, shielding ourselves from vulnerability and hiding our true feelings. We fear being judged, criticized, or rejected by others, and this holds us back from opening up and being our authentic selves.
We may even suppress our emotions to numb vulnerability and protect ourselves from potential embarrassment.
But all these behaviours distance us from our inner yearnings for peace, joy, and happiness.
Bill Gove once said:
"If I want to be free, I've got to be me. Not the me you think I should be, not the me I think my wife thinks I should be, not the me I think my kids think I should be. If I want to be free, I've got to be me so I better know who me is."
Embracing vulnerability is a transformative journey. I was on the same journey. It starts with acknowledging that vulnerability is not a weakness, but a strength. It is the gateway to authenticity, deeper connections, and personal growth.
When you allow yourself to be vulnerable, you honour your true self. You become attuned to your feelings and emotions, freeing yourself from the negative emotions that hold you back.
As you open your heart, you begin to love and accept yourself, fostering a deep sense of self-worth and self-compassion. You realize that vulnerability is essential to form genuine connections and experiencing personal growth.
But what do you equate vulnerability with?
- Is it weakness, fear of judgment and rejection, shame, or the fear of being imperfect?
In a society that can often feel hostile or judgmental, it's understandable if you feel hesitant to show your true self. But remember, change is needed. You deserve to be free.
So, here's my request to you: Promise me, hand on heart, that if you struggle with showing up authentically in your life, you will take action to give yourself permission to just be and be free.
Taking a stand for your mental and emotional well-being is crucial. If you have experienced past trauma, seeking professional help from a therapist or counsellor can provide a supportive environment for processing your experiences, developing emotional management strategies, and healing from trauma.
For those on a healing journey, here are three steps you can take to embrace vulnerability and set yourself free:
Step #1: Boost your self-esteem and self-acceptance.
Believe that making mistakes and being imperfect is part of the human experience. Embrace your brilliance and your flaws. When you fully accept yourself, you become more confident in expressing your authentic voice, thoughts and emotions.
Step #2: Practise self-compassion and self-love.
It means cultivating a deep understanding of yourself and embracing self-acceptance. You can engage in activities that boost your self-esteem, such as practising self-care, setting boundaries, and celebrating your achievements. If you tend to be sensitive, pay attention to your self-talk and start being kind to yourself. You deserve it.
Step #3: Improve your communication and assertiveness skills.
Effective communication is essential for expressing vulnerability confidently and with courage. Enhance your communication skills and learn assertiveness techniques through workshops or courses focused on active listening, assertiveness training, and effective communication. These skills empower you to articulate your needs and thoughts in a way that fosters understanding and support.
Remember, it's okay to be vulnerable. Embracing vulnerability leads to the liberation of your soul and allows you to live life authentically. Imagine the freedom that comes with being your true self.
If this content resonates with you and you want to explore more, I invite you to join our upcoming Masterclass, "Say Yes! to Love." Visit sayyestolove.com to learn more and be notified of our next session.
I hope you found this episode on vulnerability insightful. Remember, now is your time to transform your life, one step at a time.
If you have any questions or want to share your experiences with vulnerability, feel free to connect with us on social media or by email at support@pascalegibon.com. We would love to hear from you.
Let me leave you with quoting Bill Gove again:
"If I want to be free, I've got to be me. Not the me you think I should be, not the me I think my wife thinks I should be, not the me I think my kids think I should be. If I want to be free, I've got to be me, so I better know who me is."
Thank you again for tuning in. I look forward to connecting with you next Monday.
Embrace vulnerability, and allow yourself to just be. You are worthy of love, acceptance, and the freedom to live authentically.
Have a fantastic week filled with authenticity and self-discovery. Take good care and lots of love.
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ABOUT PASCALE
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Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30-Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose.
Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T. YES! to True Transformation) your portal for personal transformation which helps you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out. The results are more joy, real happiness and success as you increase your self-expression, self-love and self-confidence, and you feel empowered.
Known as a 'Change Catalyst' for your growth, transformation, and success Pascale is highly intuitive. She has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and abilities so that you can live your life to your fullest potential and be the best that you can be with the energy of love.
As a visionary and creative, her life's purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion.
Meet Pascale at pascalegibon.com.
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ABOUT THE EVERYDAY LIFE BALANCE SHOW
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The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday, you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfilment, happiness and success and from your host Pascale Gibon. "Now is your time to transform your life one step at a time!"
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