Embodying Commitment And Integrity For A Fulfilling Life
how to honour your commitment and stay in integrity to create balance and harmony in your life
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FULL TRANSCRIPT
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Hi, I’m Pascale Gibon, your host. Thank you for tuning in to episode 298 of The Everyday Life Balance Show. Today, we will explore two crucial ingredients for creating more balance and harmony in your life: commitment and integrity.
You see, many of us strive for more balance, harmony, and peace but often struggle to maintain it. That is where commitment and integrity come into play.
Think about the commitments you have made to yourself, such as practising self-care, leading a healthy lifestyle, nurturing relationships, or dedicating time to contemplation. Whatever your intention is, these commitments are your way of reducing stress, building resilience, and cultivating peace in your life. A commitment requires a high level of awareness and performance. It is a command that we give ourselves. But, the real challenge lies in honouring those commitments.
I firmly believe that honouring your commitment starts by moving your intention from your head to your heart. It is about truly embodying your responsibility and making it an integral part of who you are.
Let's take a moment to consider the commitment of athletes. If you were given the opportunity to compete in a 400m run at the Olympics, you would undoubtedly be committed to doing everything possible to win for your country. You would go the extra mile by following these rules:
- First, you would do your best.
- Second, you would keep going no matter what. There will undoubtedly be obstacles along the way, but you have built the belief that you will overcome them.
- Lastly, you would operate under the strong belief that winners never quit. You understand it is easier to give up too soon than to keep going. But real commitment tests your endurance.
However, where many of us falter is in staying in integrity. Integrity means being whole or complete. Procrastination often keeps us from staying in integrity. For instance, you may have promised yourself to get better organized by sorting out your paperwork and decluttering, but each day passes, and you still have not done it. This lack of follow-through creates a disconnect between what you say you will do and what you actually do.
When we say we will do something and fail to act, we are not in integrity. Staying in integrity means following through on our promises to ourselves and others. It requires conscious attention to the commitments we make. It is far better to set intentions that we will honour for sure.
Now, let's do an exercise together:
Take a moment to reflect on your promises to others and yourself regarding creating more balance and harmony in your life. It could be something as simple as having dinner with your partner without the children every three weeks or committing to exercising at least twice a week to improve your health.
Have you followed through on your promises?
If so, congratulations on staying in integrity.
If not, don't worry. It's time to explore what would motivate you to stay in integrity with these promises you have made.
Remember, words are powerful and carry energy. Therefore, a promise is not just empty words. It is a commitment. When we stay in integrity our words carry authenticity. This authenticity fuels our actions and brings us closer to creating the balanced and harmonious life we desire.
I hope that you found this episode inspiring and that it encourages you to examine your commitment and integrity more closely. Remember, now is your time to transform your life, one step at a time.
You can apply this exercise on commitment and integrity beyond the realm of life balance and harmony. Consider other aspects of your life where you may need to increase your integrity. It could be in your work, relationships, or personal growth.
I look forward to connecting with you next Monday.
Have a fantastic week, take good care, and lots of love.
Got a question for Pascale? Click here to connect.
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ABOUT PASCALE
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Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30-Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose.
Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T. YES! to True Transformation) your portal for personal transformation which helps you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out. The results are more joy, real happiness and success as you increase your self-expression, self-love and self-confidence, and you feel empowered.
Known as a 'Change Catalyst' for your growth, transformation, and success Pascale is highly intuitive. She has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and abilities so that you can live your life to your fullest potential and be the best that you can be with the energy of love.
As a visionary and creative, her life's purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion.
Meet Pascale at pascalegibon.com.
Got a question for Pascale? Click here to connect.
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ABOUT THE EVERYDAY LIFE BALANCE SHOW
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The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday, you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfilment, happiness and success and from your host Pascale Gibon. "Now is your time to transform your life one step at a time!"
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