Discover 7 Tips To Spring Clean Your Body To Boost Your Health And Well-Being (Part 1)
How to spring clean your body to boost your health and well-being
.................................
FULL TRANSCRIPT
.................................
Are you ready to boost your overall health and well-being?
Hi, I’m Pascale Gibon your host. Welcome to episode 290 of The Everyday Life Balance Show. Thank you for tuning in.
In last week's episode, episode 289, I shared that the benefits of spring cleaning go beyond a clean and tidy home. I also developed the idea of spring cleaning the incomplètes in your life, your mind and life and creating new healthy habits.
Another benefit beyond spring cleaning your living space is spring cleaning your body. Your body also requires spring cleaning. It is the topic I will cover in this episode.
Since winter is a cold season, we are more likely to overindulge in food, minimize our activities and exercise less. Therefore spring is a great time to return to a healthier lifestyle to spring to your feet and increase your vitality.
Our bodies are constantly exposed to toxins from the air we breathe, the food we eat, and the products we use.
Over time, these toxins accumulate and may lead to health issues such as fatigue, digestive problems, and skin issues.
Spring cleaning your body involves getting rid of toxins and revitalizing your body to boost your overall health and well-being.
Here are some tips on how to spring clean your body that might be beneficial you might want to add to your new healthy habits:
Spring clean your body - habit #1: Drink plenty of water
Water is essential for flushing out toxins from your body, helping your digestive system and increasing your vitality. The best recommendation is at least eight glasses of water daily to keep your body hydrated and help eliminate toxins.
I recommend this routine to manage your water consumption throughout the day: drink two glasses as you wake up, two glasses at lunchtime, two glasses in the afternoon and two glasses in the evening. This routine is a great way to manage your water intake. You can also carry a water bottle to monitor how much you drink throughout the day.
If you struggle with drinking water because you do not like the taste, I have a solution for you. You can add some lemon juice, mint leaves, cucumber or carrots to give your water a sweet taste.
Do drink water because it is essential for health.
In his book Your Body's Many Cries For Water, Dr Batmanghelidj says: "Every function of the body is monitored and pegged to the efficient flow of water. 'Water distribution' is the only way of making sure that not only an adequate amount of water, but its transporting elements (hormones, chemical messengers and nutrients) first reach the more vital organs.
Spring clean your body - habit #2: Eat whole foods
In winter, we tend to go more for processed comfort foods. As a result, it is essential to lighten up your meals in spring. Processed and junk food can be high in toxins and detrimental to your health when you consume them excessively.
To reduce toxins in the body, here are some ingredients added to processed foods that are harmful to our health you need to be aware of. Remember that you are in control of your health, therefore read the food labels and look for these unhealthy ingredients before you purchase processed foods.
These are:
- Artificial sweeteners: Many processed foods contain artificial sweeteners such as aspartame, saccharin, and sucralose. These sweeteners can cause digestive issues, headaches and even contribute to developing diabetes and obesity.
- Trans fats: Trans fats are vegetable oils that are partially hydrogenated to increase their shelf life. The process of trans fat formation is harmful because it changes the chemical structure of the fat. Fried, baked, or snack foods, contain them. Trans fats can raise cholesterol levels, increase the risk of heart disease, and contribute to inflammation in the body. You can choose olive oil, coconut oil or avocado oil as a great substitute.
- High fructose corn syrup (HFCS) is a common sweetener in many processed foods, including soft drinks, candy, and baked goods. It is highly processed and may be linked to obesity, type 2 diabetes, and other health problems if consumed in high doses. To minimize your intake of HFCS and other added sugars, it is a good idea to opt for water, unsweetened tea, or low-sugar beverages instead of sugary drinks and use natural sweeteners in moderation like honey, maple syrup or xylitol found naturally in small amounts in fruits and vegetables.
- Artificial colours and flavours: Many processed foods are artificially coloured and flavoured to make them more appealing. You commonly find these synthetic food colourings in various processed foods, including candies, beverages, baked goods, cereals, and more. Certain food dyes or artificial colours, including Red 40, Yellow 5&6, and Blue 1, have been associated with health issues. When it comes to artificial additives, be mindful of aspartame and MSG because they have been linked to some health concerns. Many health experts recommend avoiding or minimizing the consumption of these additives as much as possible.
- Preservatives: Many processed foods contain preservatives such as sodium benzoate and sulfites, which can cause allergic reactions and other health concerns. And lastly,
- Sodium: high sodium intake can contribute to high blood pressure, heart disease, and stroke. According to the World Health Organization (WHO), the maximum daily sodium intake is 2,000 mg or 5 grams of salt per adult. However, this may vary based on several factors: your age, overall health, and existing medical conditions.
I recommend you read food labels carefully and choose whole, unprocessed foods as much as possible.
Opt for whole foods such as fruits, vegetables, whole grains, and lean proteins. These foods are rich in nutrients that your body needs and can help cleanse your body of toxins.
Spring clean your body - habit #3: Avoid alcohol and caffeine
Alcohol and caffeine dehydrate and can add stress to your body's detoxification process. You need to avoid them altogether during your spring cleaning period.
To keep your body hydrated, the recommendation is to drink a glass of water for every cup of coffee you consume.
Spring clean your body - habit #4: Exercise regularly
Regular exercise helps your body sweat out toxins and can improve circulation. In moments of stress, it is essential to remember that exercising can also help to boost your mood and reduce stress. Are there days when you get home feeling exhausted due to the pressures of a demanding work day? If so, exercising is an excellent countermeasure.
Here are the exercises you could do to spring-clean your body:
- Cardiovascular exercises such as brisk walking, jogging, cycling, swimming, or dancing can help increase your heart rate, improve circulation, and boost your overall fitness. I enjoy, particularly, cycling, dancing and brisk walking.
- Strength training is essential to help build and tone muscles, improve bone density, and enhance metabolism. You can use free weights and resistance bands or perform bodyweight exercises like squats, lunges, push-ups, and planks. Aim for two or more days of strength training exercises targeting major muscle groups each week.
- Flexibility and stretching can improve your joint range of motion, reduce muscle tension, and enhance overall mobility. Consider activities like yoga, Pilates, or dedicated stretching routines to improve flexibility. You can also do stretching exercises before workouts to warm the body and after workouts to cool down and promote muscle recovery.
I cannot stress enough the importance of flexibility and stretching practices.
- High-intensity interval training (HIIT) If you are not familiar with this type of training, it involves short bursts of intense exercise and brief recovery periods. These workouts can be time-efficient, provide cardiovascular benefits, improve endurance and burn calories. Examples include circuit training, interval running, or Tabata-style workouts.
And lastly,
- Mind-body exercises can help reduce stress, improve mental clarity, and enhance overall well-being. Activities like yoga, tai chi, or meditation can promote relaxation, improve balance, and increase body awareness. I have practised mind-body exercises like yoga and meditation for many years.
Remember that it is essential to seek professional help if you have any underlying health conditions or concerns. Listen to your body, start at a comfortable level, and gradually progress as you build strength and stamina. Choose an exercise you like and go at your own pace.
To conclude, spring cleaning your body can help improve your overall health and well-being. Incorporating healthy habits into your daily routine can help your body eliminate toxins, reduce stress, and boost your energy levels.
Just as decluttering and organizing your living space can bring clarity and order to your life, spring cleaning your body can bring balance and vitality to your health.
I hope you enjoyed this episode.
Remember, now is your time to transform your life one step at a time.
Wherever you are on your spring cleaning journey, treat your body like a temple. If you have not done so yet, now is the time to begin spring cleaning your body and living spaces to enjoy the benefits of a refreshed and renewed life!
I look forward to connecting with you next Monday.
I wish you a fantastic week, take good care and lots of love.
Got a question for Pascale? Click here to connect.
……………………….
FREE RESOURCES
……………………….
Love this?
- Do you want to live an abundant life? If you answer Yes! Click here to claim now your FREE guide:
Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness.
- Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern the achievement of your goals. Click here to get immediate access:
Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885
Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher
Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle
Listen to The Everyday Life Balance Show on Soundcloud:
Listen to The Everyday Life Balance Show on Amazon:
…………………………………..
CONNECT WITH PASCALE
…………………………………..
https://facebook.com/pascalegibonfanpage
https://www.linkedin.com/in/pascalegibon
https://www.instagram.com/pascalegibon
https://www.twitter.com/pascalegibon
……………………...
ABOUT PASCALE
……………………...
Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30-Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose.
Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T. YES! to True Transformation) your portal for personal transformation which helps you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out. The results are more joy, real happiness and success as you increase your self-expression, self-love and self-confidence, and you feel empowered.
Known as a 'Change Catalyst' for your growth, transformation, and success Pascale is highly intuitive. She has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and abilities so that you can live your life to your fullest potential and be the best that you can be with the energy of love.
As a visionary and creative, her life's purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion.
Meet Pascale at pascalegibon.com.
Got a question for Pascale? Click here to connect.
……………………………………………………………...
ABOUT THE EVERYDAY LIFE BALANCE SHOW
……………………………………………………………...
The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday, you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfilment, happiness and success and from your host Pascale Gibon. "Now is your time to transform your life one step at a time!"
………………..
SUBSCRIBE!
………………..
Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon
Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885
Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com.
Listen On
