Discover 5 Mistakes People Make That Contribute To Burnout And How To Avoid Them
Burnout is real and a painful experience learn what mistakes you need to avoid that contribute to burnout
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FULL TRANSCRIPT
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Hi, I am your host Pascale Gibon. Welcome to episode 296 of The Everyday Life Balance Show! Thank you for tuning in.
Today, we are diving deep into the topic of burnout and exploring five common mistakes people make that contribute to this overwhelming state, along with practical solutions to avoid them.
Burnout is a real and painful experience that many people face in today's fast-paced world. It is a state of excessive emotional and physical stress, leading to chronic fatigue and exhaustion.
Dr Herbert J. Freudenberger, who coined the term in his book "Burnout: How to Beat the High Cost of Success," described it as follows:
"As a practising psychoanalyst, I have come to realize that people, as well as buildings, sometimes burn out. Under the strain of living in our complex world, their inner resources are consumed as if by fire, leaving a great emptiness inside. although their outer shells may be more or less unchanged.”
Dr Freudenberger describes burnout as the consumption of our inner resources, leaving a profound emptiness inside, despite external appearances.
The first mistake we often make that contributes to burnout is falling into the trap of excessive achievement syndrome. We tend to overwork ourselves and pack our days with endless activities and obligations, thinking it makes us better achievers.
However, it is essential to acknowledge that less is more. We need to prioritize what truly matters and avoid overwhelming ourselves.
If you feel like you are always taking on more tasks and not feeling less stressed or experiencing peace of mind, it might be a good idea to get professional help and learn how to overcome this issue.
Another mistake that contributes to burnout is neglecting self-care. When we become consumed by our achievements and performance, we often forget to prioritize our well-being.
Rest, relaxation, and taking care of ourselves are vital to growing in self-awareness and maintaining healthy relationships. Without proper rest, we become mentally and physically fatigued, leading to negative thinking, unexpected outbursts, and an inability to focus or engage in meaningful conversations.
It is crucial to find ways to nurture ourselves, release tension, and improve the quality of our sleep.
Developing empathy for ourselves is another challenge when we are constantly caught up in busyness.
We must learn to listen to the signals our bodies send us and prioritize relaxation without feeling guilty. This allows us to heal, recharge, and prevent exhaustion.
Building new skills for self-nurturing, such as relaxation techniques, productive effectiveness, and better sleep practices, can contribute significantly to overcoming this struggle.
The fourth mistake is avoiding the real problem by constantly chasing achievements and performance without allocating time to connect with ourselves.
Calming the mind, finding peace of mind, and reconnecting with our core being is essential for self-awareness and a balanced life. Engaging in physical exercise, mindfulness, or meditation practices can help us achieve this balance.
Furthermore, it is essential to identify what brings us peace of mind and take steps to integrate it into our lives.
- If you need guidance in this area, I invite you to explore my audio programme, "Self Reflection For Inner Peace," which includes a workbook and exercise journal. This audio course is available on my website: pascalegibon.com/programmes.
Lastly, unhealthy lifestyle habits contribute significantly to burnout. Excessive work, poor eating habits, lack of exercise, and constant worrying take a toll on our well-being.
It is crucial to make conscious choices to introduce healthy habits before it is too late. Spending quality time with our loved ones, prioritizing our health and well-being, managing our energy effectively, focusing on what truly matters, and cultivating a sense of wholeness and contentment are all keys to preventing burnout and finding happiness.
According to Dr Suzanne Steinbaum: "Understanding who you are becomes paramount to taking care of yourself. Making lifestyle choices begin with self-awareness, the story you tell about your life and how you are in the world. If this story is non-supportive, it gives rise to Performance Addiction and a spectrum of unhealthy lifestyle choices which lead to the problems we see every day."
- Now, I want you to reflect on this question: What healthy habits do you need to introduce to restore balance in your life and avoid burnout?
I hope you found this episode insightful and empowering. Remember, now is your time to transform your life, one step at a time.
Here is a recap of the mistakes people make that contribute to burnout:
- Mistake #1: Excessive achievement syndrome
- Mistake #2: They neglect self-care, which may impact their relationships.
- Mistake #3: Developing empathy
- Mistake #4: they lack peace of mind
- Mistake #5: they develop unhealthy lifestyle habits
Thank you for tuning in again. Remember to check my programme on self-reflection for inner peace at pascalegibon.com/programmes.
I look forward to connecting with you next Monday.
Have a fantastic week, take good care and lots of love!
Got a question for Pascale? Click here to connect.
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ABOUT PASCALE
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Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30-Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose.
Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T. YES! to True Transformation) your portal for personal transformation which helps you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out. The results are more joy, real happiness and success as you increase your self-expression, self-love and self-confidence, and you feel empowered.
Known as a 'Change Catalyst' for your growth, transformation, and success Pascale is highly intuitive. She has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and abilities so that you can live your life to your fullest potential and be the best that you can be with the energy of love.
As a visionary and creative, her life's purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion.
Meet Pascale at pascalegibon.com.
Got a question for Pascale? Click here to connect.
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ABOUT THE EVERYDAY LIFE BALANCE SHOW
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The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday, you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfilment, happiness and success and from your host Pascale Gibon. "Now is your time to transform your life one step at a time!"
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